NUTRITION AND YOGA

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Nowadays, lifestyle, stress and increasing consumption of manufactured food result in many nutritional disorders which often lead to illnesses.

Yoga, in agreement with the ancient Ayurvedic medicine, as well as with the latest advances in nutritionnal research, for centuries, has been offering a nutritional system based on the use of digestible and nutritious food, depending on each individual.

Specific advice will be offered for optimal health through food, accessible to Westerners.

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